Do you know what happened to the little naked girl running for her life in the iconic Pulitzer prize winning photo* from the Vietnam War? Dr. Peter Saunders does. He had the privilege of meeting her recently, and recounts her story: 

8 June 1972, a plane bombed the village of Trang Bang, near Saigon (now Ho Chi Minh City) in South Vietnam after the South Vietnamese pilot mistook a group of civilians leaving the temple for enemy troops.

The bombs contained napalm, a highly flammable fuel, which killed and badly burned the people on the ground.

The iconic black-and-white image taken of children fleeing the scene won the Pulitzer Prize and was chosen as the World Press Photo of the Year in 1972.

It communicated the horrors of the Vietnam War in a way words never could, helping to end one of the most divisive wars in American history and later becoming a symbol of the cruelty of all wars for children and civilian victims.

In the centre of the photo was a nine year old girl, who ran naked down the highway after stripping off her burning clothes.

Kim Phuc Phan Thi was with her family at the pagoda attending a religious celebration when the plane struck and lost several relatives in the attack. The children running with her were her own brothers and sisters. …

Kim remained hospitalized for 14 months, and underwent 17 surgical procedures, until she recovered from the burns.

Grateful for the care she had received she later decided to study medicine but struggled to come to terms with her deep physical and psychological scars.

‘My heart was exactly like a black coffee cup,’ she said. ‘I wished I died in that attack with my cousin. I wish I died at that time so I won’t suffer like that anymore … it was so hard for me to carry all that burden with that hatred, with that anger and bitterness.’

But it was as a second year medical student in Saigon that she discovered a New Testament in the university library, committed her life to following Jesus Christ, and realised that God had a plan for her life.

Kim later defected and now lives in Canada. Her biography, THE GIRL IN THE PICTURE, written by Denise Chong was published in 1999. 

*Click the link to source above to view the original photo.

Tim Keller writes:

"In a real world of relationships, it is impossible to love people with a problem or a need without in some sense sharing or even changing places with them. All real life-changing love involves some form of this kind of exchange . . . Imagine you come into contact with a man who is innocent, but who is being hunted down by secret agents or by the government or by some other powerful group. He reaches out to you for help. If you don't help him, he will probably die, but if you ally with him, you—who were perfectly safe and secure—will be in mortal danger. This is the stuff that movie plots are made of. Again, it's him or you. He will experience increased safety and security through your involvement, but only because you are willing to enter into his insecurity and vulnerability."

Your tongue is much more than just an instrument for speech or eating, prompting some to ask:

Have you ever thought about how your tongue could be affecting your posture even all the way down to your feet?

What if something as simple as where your tongue rests in your mouth could influence your body’s alignment, balance, and even breathing?

The tongue is more than just a muscle for speaking and eating, it’s deeply connected to the body through fascia, an intricate web of connective tissue that links the tongue to the feet.

It's true. An internet query of a growing body of research reveals that the position of your tongue can influence your posture, balance, breathing, and even facial structure. Here's some of the ways tongue posture can affect your overall health:

POSTURE

- Muscle Tension: Your tongue is connected to muscles in your jaw, neck, and even your shoulders. Poor tongue posture (e.g., pressing against your teeth or lying flat at the bottom of your mouth) can create tension in these areas, leading to misalignment like slouched shoulders or forward head posture.

- Spinal Alignment: When your tongue rests properly — on the roof of your mouth just behind your front teeth — it helps stabilize the head and neck, which supports better spinal posture.

BALANCE

- Proprioception Boost: Proper tongue posture may enhance proprioception — your body's ability to sense its position in space. This can improve balance and stability, especially in people with vestibular disorders.

- Sensory Substitution: The tongue can deliver balance-related signals to the brain, directly affect equilibrium.

BREATHING

- Airway Support: A tongue resting low in the mouth can block the airway, leading to shallow breathing. Proper tongue posture opens the airway, encouraging nasal breathing and better oxygen intake.

FACIAL STRUCTURE

Palate Development: Especially in children and young adults, resting the tongue against the roof of the mouth helps shape the palate and support facial symmetry. Poor posture can lead to a narrower palate and less prominent cheekbones over time.

So, much research has been done, supporting the theory that the tongue is much more key to the body's overall health than previously realized, again prompting some to ask, 

"Could improving tongue posture be the missing key to better posture, core strength, and overall movement efficiency?"

*Click here to watch a video on proper tongue posture.