Peter Kennedy has written:

Roy Robertson was a soldier at Pearl Harbor in 1941: 'My ship, the West Virginia, docked at Pearl Harbor on the evening of December 6, 1941. A couple of the fellows and I left the ship that night and attended a Bible study. About fifteen sailors sat in a circle on the floor. The leader asked us to each recite our favorite Scripture verse. In turn each sailor shared a verse and briefly commented on it.

I sat there in terror. I couldn't recall a single verse. I grew up in a Christian home, went to church three times a week, but ... I couldn't recall a single verse. Finally, I remembered one verse - John 3:16. I silently rehearsed it in my mind. The spotlight of attention grew closer as each sailor took his turn. It was up to the fellow next to me. He recited John 3:16. He took my verse! As he commented on it I sat there in stunned humiliation. In a few moments everyone would know that I could not recall from memory even a single verse. Later that night I went to bed thinking, "Robertson, you're a fake."

At 7:55 the next morning I was awakened by the ship alarm ordering us to battle stations. 360 planes of the Japanese Imperial Fleet were attacking our ship and the other military installations. My crew and I raced to our machine gun emplacement, but all we had was practice ammunition. So for the first fifteen minutes of the two-hour battle, we only fired blanks hoping to scare the Japanese airplanes.

As I stood there firing fake ammunition I thought, "Robertson, this is how your whole life has been - firing blanks for Christ." I made up my mind as Japanese bullets slammed into our ship, "If I escape with my life, I will get serious about following Jesus."

Roy Robertson did get serious. He became the first missionary of "The Navigators" and did a lot of work with Billy Graham as well.

The Huffington Post reports:

You’ve just eaten 10 Taco Bell tacos and drank a frozen Mountain Dew and you still feel suspiciously hungry. You’ve consumed about 1,880 calories, but your body isn’t satisfied. What’s happening?

Studies show that satiety, the mechanism that stops us from eating more than what we need, has less to do with caloric intake than it does with the intake of certain macronutrients - types of protein, carbohydrates, and fat - and the physical volume of food. We’re getting plenty of calories when we eat a full sleeve of Oreos, but we’re not getting the nutrients that our bodies need for high quality, sustainable energy. Even though it may feel like a large volume of food, it moves through us quickly - meaning the feeling of fullness fades after we eat.

They continue:

The satiety level of a food is partially due to its nutrient density, which refers to the ratio of nutrients to calories. Though highly caloric, junk foods supply a much lower amount of nutrients compared to the volume of food. In other words, all calories aren’t created equal. For 100 calories, we can eat about 15 cups of spinach or two Oreos. The spinach will physically fill our stomachs with more food, plus provide dietary fiber and vital nutrients. The Oreos, on the other hand, provide little more than intense levels of simple carbohydrates, which give us quick bursts of energy that don’t last. 

Check this out ...

"We bought a house FULL of JUNK...!! What did we get ourselves into?"

The internet is filled to overflowing with stories just like this one — people buying homes at auction or in foreclosure, only to have to deal with all the old furnishings and junk that were left behind. 

A house filled with old junk and clutter is not fit for habitation. It would be of little value to us until it is emptied of its contents. We need an empty house in order to properly set up housekeeping and make a house a home.